Andrew Craven 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 351 |
| Drag Factor | 137 |
January 05, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 15 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 17 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 14 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 16 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 16 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 15 |
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Workout Graph
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Target 15spm