Andrew Craven 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 137 |
January 06, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 807 | 299 | 20 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 20 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 21 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 870 | 63 | 21 |
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Workout Graph
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