Andrew Craven 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
288
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 125 |
March 05, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 288 | 21 | 133 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 21 | 125 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 21 | 128 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 56 | 21 | 137 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 21 | 137 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 21 | 139 |
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Workout Graph
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