Andrew Craven 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 125 |
March 06, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 20 | 124 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 20 | 117 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 20 | 126 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 21 | 126 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 21 | 125 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 21 | 129 |
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Workout Graph
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