Andrew Craven 5000m row
5,000m
Meters
24:09.9
Time
2:24.9
Pace
277
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 111 |
March 11, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 18 | 119 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | 118 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 18 | 117 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 19 | 116 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 18 | 121 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 16 | 126 |
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Workout Graph
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Target HR 120