Andrew Craven 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 120 |
March 12, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 19 | 115 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 19 | 107 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 20 | 116 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 18 | 116 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 19 | 116 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 19 | 123 |
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Workout Graph
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