Andrew Craven 5000m row
5,000m
Meters
24:23.7
Time
2:26.3
Pace
280
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 118 |
March 13, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,000m | 2:26.3 | 112 | 684 | 18 | 129 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 19 | 128 |
| 5:17.1 | 2,000m | 2:38.5 | 88 | 602 | 17 | 128 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 19 | 132 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 18 | 129 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 18 | 130 |
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Workout Graph
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Target HR 130