Andrew Craven 5000m row
5,000m
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 112 |
March 15, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,000m | 2:25.7 | 113 | 689 | 18 | 115 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 19 | 104 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 20 | 117 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 19 | 116 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 18 | 121 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 17 | 119 |
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Workout Graph
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Target HR 120