Andrew Craven 5000m row
5,000
Meters
24:05.8
Time
2:24.5
Pace
278
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 122 |
March 16, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.8 | 5,000 | 2:24.5 | 116 | 698 | 278 | 17 | 117 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 18 | 112 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 18 | 116 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 18 | 119 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 17 | 120 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 55 | 17 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target HR 120