Andrew Craven 5000m row
5,000m
Meters
25:16.2
Time
2:31.6
Pace
271
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 127 |
March 18, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 18 | 123 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 19 | 125 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 18 | 120 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 19 | 122 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 19 | 123 |
| 5:31.6 | 5,000m | 2:45.8 | 77 | 564 | 18 | 127 |
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Workout Graph
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Target HR 120