Andrew Craven 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 123 |
March 20, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 22 | 166 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | 156 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 23 | 162 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 166 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 170 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 24 | 177 |
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Workout Graph
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Sub 20 attempt