Andrew Craven 5000m row
5,000m
Meters
23:52.9
Time
2:23.2
Pace
281
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 120 |
March 24, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000m | 2:23.2 | 119 | 709 | 19 | 118 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 19 | 111 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 20 | 122 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 19 | 118 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 20 | 118 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target HR 120