Andrew Craven 5000m row
5,000m
Meters
24:17.7
Time
2:25.7
Pace
276
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 120 |
March 26, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000m | 2:25.7 | 113 | 688 | 20 | 115 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 20 | 117 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | 114 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 20 | 114 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 20 | 116 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 20 | 118 |
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Workout Graph
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Steady post-vax row