Andrew Craven 5000m row
5,000m
Meters
24:25.5
Time
2:26.5
Pace
275
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Stroke Count | 383 |
| Drag Factor | 130 |
March 27, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000m | 2:26.5 | 111 | 682 | 15 | 121 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 16 | 120 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 15 | 126 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 15 | 121 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 15 | 121 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 18 | 120 |
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Workout Graph
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Target HR 120 lower rate higher DF