Andrew Craven 5000m row
5,000m
Meters
24:37.0
Time
2:27.7
Pace
274
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 120 |
March 28, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000m | 2:27.7 | 109 | 673 | 20 | 122 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | 123 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 124 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 20 | 125 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 20 | 119 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 20 | 120 |
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Workout Graph
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Target HR 120