Andrew Craven 8x500m/1:00r row

4,000m

Meters

15:36.1

Time

1:57.0

Pace

272

Calories

152

Heart Rate

Rest Distance1,085m
Rest Time8:00.0
Overall Distance5,085m
Overall Time23:36.1
Average Watts218
Calories Per Hour1051
Stroke Rate24
Stroke Count515
Drag Factor136

March 30, 2021 19:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:36.1 4,000m 1:57.0 218 1051 24 152
2:10.7 500m 2:10.7 157 839 22 124
2:02.4 500m 2:02.4 191 956 21 135
1:44.9 500m 1:44.9 303 1343 30 160
1:59.6 500m 1:59.6 205 1004 23 152
1:50.7 500m 1:50.7 258 1187 30 164
1:57.8 500m 1:57.8 214 1036 21 159
1:50.6 500m 1:50.6 259 1190 31 166
1:59.4 500m 1:59.4 206 1007 21 162
r1,085m

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