Andrew Craven 8x500m/1:00r row
4,000m
Meters
15:36.1
Time
1:57.0
Pace
272
Calories
152
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 136 |
March 30, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 | 152 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 124 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | 135 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 160 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 152 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 164 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | 159 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 166 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 162 |
| r1,085m |
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Workout Graph
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Intervals