Andrew Craven 5000m row
5,000m
Meters
24:39.3
Time
2:27.9
Pace
274
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 128 |
March 31, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,000m | 2:27.9 | 108 | 672 | 21 | 115 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 21 | 113 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 21 | 113 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 21 | 120 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 21 | 116 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 21 | 115 |
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Workout Graph
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Target HR 120