Andrew Craven 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
298
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 136 |
July 17, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 298 | 18 | 168 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 18 | 155 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 18 | 166 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 19 | 167 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 19 | 173 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 20 | 180 |
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Workout Graph
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