Andrew Craven 5000m row
5,000m
Meters
25:39.7
Time
2:33.9
Pace
268
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 127 |
September 21, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.7 | 5,000m | 2:33.9 | 96 | 630 | 18 | 127 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 129 |
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 17 | 124 |
| 5:10.5 | 3,000m | 2:35.2 | 94 | 621 | 18 | 125 |
| 5:14.4 | 4,000m | 2:37.2 | 90 | 610 | 19 | 131 |
| 5:15.9 | 5,000m | 2:37.9 | 89 | 605 | 18 | 128 |
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Workout Graph
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Target HR 125-130