Andrew Craven 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
279
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 125 |
October 19, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 18 | 135 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | 130 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 18 | 129 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 18 | 132 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 19 | 131 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 20 | 154 |
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Workout Graph
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Target HR 130