Andrew Craven 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
278
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 129 |
October 16, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 703 | 278 | 19 | 133 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 20 | 129 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 19 | 132 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 55 | 19 | 137 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 55 | 19 | 132 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 55 | 19 | 139 |
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Workout Graph
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Target HR 130