Andrew Craven 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
278
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 139 |
October 21, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 19 | 132 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 19 | 121 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 19 | 128 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 20 | 131 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 20 | 131 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 20 | 153 |
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Workout Graph
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Target HR 130