Andrew Craven 5000m row
5,000m
Meters
23:19.1
Time
2:19.9
Pace
286
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 135 |
October 26, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 19 | 130 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 122 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 20 | 124 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 20 | 130 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 20 | 133 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 19 | 144 |
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Workout Graph
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Target HR 130