Andrew Craven 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 146 |
October 29, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 21 | 147 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | 129 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 | 141 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 21 | 168 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 20 | 142 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 22 | 157 |
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Workout Graph
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Incl. 3 x 500m sprints