Andrew Craven 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
308
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 127 |
March 07, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 21 | 152 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 137 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 21 | 142 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 19 | 146 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 24 | 167 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 23 | 168 |
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Workout Graph
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