Andrew Craven 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 134 |
March 11, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 845 | 305 | 21 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 21 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 21 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 804 | 60 | 21 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 22 |
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Workout Graph
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