Andrew Craven 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 136 |
March 16, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 309 | 21 | 149 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 22 | 136 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 21 | 146 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 61 | 21 | 149 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 22 | 150 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 64 | 23 | 166 |
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Workout Graph
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