Marc Gwadz 1000m row
1,000
Meters
3:03.3
Time
1:31.6
Pace
93
Calories
155
Heart Rate
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 44 |
| Stroke Count | 136 |
| Drag Factor | 125 |
February 01, 2022 09:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.3 | 1,000 | 1:31.6 | 455 | 1864 | 93 | 44 | 155 |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 20 | 47 | 145 |
| 0:36.4 | 400 | 1:31.0 | 464 | 1898 | 19 | 43 | 159 |
| 0:37.5 | 600 | 1:33.7 | 425 | 1761 | 18 | 43 | 155 |
| 0:37.8 | 800 | 1:34.5 | 415 | 1727 | 18 | 43 | 158 |
| 0:37.2 | 1,000 | 1:33.0 | 435 | 1797 | 18 | 47 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k test slides 455W