Chris McVey 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
335
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 106 |
April 09, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1019 | 335 | 31 | 158 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 30 | 142 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 31 | 154 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 31 | 160 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 31 | 163 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 33 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.