Mike Forder 15:00 BikeErg
5,920
Meters
15:00.0
Time
2:32.0
Pace
159
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 69 |
| Revolution Count | 1034 |
| Power/kg | 1.05 |
| Drag Factor | 63 |
March 29, 2025 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,920 | 2:32.0 | 100 | 636 | 159 | 69 | 97 |
| 3:00.0 | 1,189 | 2:31.3 | 101 | 640 | 32 | 69 | 104 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 640 | 32 | 70 | 103 |
| 9:00.0 | 1,217 | 2:27.9 | 108 | 660 | 33 | 71 | 88 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 30 | 66 | 94 |
| 15:00.0 | 1,182 | 2:32.2 | 99 | 640 | 32 | 69 | 99 |
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Workout Graph
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