Mike Forder 30:00 BikeErg
12,146
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 66 |
| Revolution Count | 1984 |
| Power/kg | 1.14 |
| Drag Factor | 77 |
April 03, 2025 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,146 | 2:28.1 | 108 | 664 | 332 | 66 | 102 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 65 | 102 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 624 | 52 | 64 | 95 |
| 15:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 66 | 106 |
| 20:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 70 | 108 |
| 25:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 68 | 105 |
| 30:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 64 | 99 |
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Workout Graph
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