Mike Forder 2000m BikeErg
2,000
Meters
4:36.9
Time
2:18.4
Pace
55
Calories
98
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 69 |
| Revolution Count | 318 |
| Power/kg | 1.39 |
| Drag Factor | 84 |
April 09, 2025 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:36.9 | 2,000 | 2:18.4 | 132 | 715 | 55 | 69 | 98 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 65 | 90 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 72 | 99 |
| 0:55.0 | 1,200 | 2:17.5 | 135 | 720 | 11 | 69 | 101 |
| 0:54.7 | 1,600 | 2:16.7 | 137 | 723 | 11 | 70 | 100 |
| 0:55.1 | 2,000 | 2:17.7 | 134 | 718 | 11 | 70 | 100 |
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Workout Graph
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