Mike Forder 3:45 BikeErg
749
Meters
3:45.9
Time
5:01.6
Pace
21
Calories
109
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| RPM | 34 |
| Revolution Count | 128 |
| Power/kg | 0.13 |
| Drag Factor | 62 |
April 30, 2025 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.9 | 749 | 5:01.6 | 13 | 343 | 34 | 109 |
| 3:45.9 | 749 | 5:01.6 | 13 | 343 | 34 | 109 |
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Workout Graph
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