Mike Forder 12:05 row
2,009
Meters
12:05.8
Time
3:00.6
Pace
101
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 123 |
May 02, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 2,009 | 3:00.6 | 59 | 504 | 17 | 95 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 16 | 86 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 18 | 100 |
| 12:05.8 | 352 | 2:58.6 | 61 | 511 | 19 | 99 |
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Workout Graph
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