Mike Forder 10:23 BikeErg
3,982
Meters
10:23.0
Time
2:36.4
Pace
106
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 61 |
| Revolution Count | 634 |
| Power/kg | 0.96 |
| Drag Factor | 85 |
May 03, 2025 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:23.0 | 3,982 | 2:36.4 | 91 | 612 | 106 | 61 | 96 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 62 | 92 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 59 | 94 |
| 10:23.0 | 171 | 2:14.5 | 144 | 782 | 5 | 77 | 104 |
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Workout Graph
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