Mike Forder 3:15 BikeErg
1,224
Meters
3:15.2
Time
2:39.4
Pace
32
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 54 |
| Revolution Count | 176 |
| Power/kg | 0.84 |
| Drag Factor | 109 |
May 19, 2025 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:15.2 | 1,224 | 2:39.4 | 86 | 596 | 54 | 98 |
| 3:15.2 | 1,225 | 2:39.3 | 87 | 597 | 54 | 98 |
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Workout Graph
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