Mike Forder 259m BikeErg
259
Meters
0:58.1
Time
3:44.3
Pace
6
Calories
94
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 37 |
| Revolution Count | 36 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
May 19, 2025 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:58.1 | 259 | 3:44.3 | 31 | 406 | 37 | 94 |
| 0:55.5 | 250 | 3:42.0 | 32 | 410 | 38 | 93 |
| 0:02.5 | 259 | 4:37.7 | 16 | 356 | 24 | 95 |
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Workout Graph
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