Mike Forder 1000m BikeErg
1,000
Meters
1:38.3
Time
1:38.3
Pace
40
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 95 |
| Revolution Count | 157 |
| Power/kg | 3.87 |
| Drag Factor | 86 |
May 21, 2025 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:38.3 | 1,000 | 1:38.3 | 368 | 1464 | 40 | 95 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 92 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 99 |
| 0:19.3 | 600 | 1:36.5 | 389 | 1492 | 8 | 97 |
| 0:19.3 | 800 | 1:36.5 | 389 | 1492 | 8 | 100 |
| 0:20.1 | 1,000 | 1:40.5 | 345 | 1432 | 8 | 92 |
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Workout Graph
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