Mike Forder 7:14 BikeErg
1,613
Meters
7:14.5
Time
4:29.3
Pace
42
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 347 |
| RPM | 45 |
| Revolution Count | 333 |
| Power/kg | 0.19 |
| Drag Factor | 61 |
May 21, 2025 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,613 | 4:29.3 | 18 | 347 | 42 | 45 |
| 5:00.0 | 1,098 | 4:33.2 | 17 | 348 | 29 | 49 |
| 7:14.5 | 515 | 4:21.1 | 20 | 347 | 13 | 39 |
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Workout Graph
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