Mike Forder 10:03 BikeErg
4,421
Meters
10:03.5
Time
2:16.5
Pace
130
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 69 |
| Revolution Count | 703 |
| Power/kg | 1.35 |
| Drag Factor | 84 |
May 26, 2025 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.5 | 4,421 | 2:16.5 | 138 | 773 | 69 | 102 |
| 5:00.0 | 2,372 | 2:06.4 | 173 | 895 | 75 | 111 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 65 | 100 |
| 10:03.5 | 21 | 2:46.6 | 76 | 560 | 52 | 96 |
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Workout Graph
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