Mike Forder 8:04 BikeErg
2,593
Meters
8:04.9
Time
3:07.0
Pace
64
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 49 |
| Revolution Count | 397 |
| Power/kg | 0.53 |
| Drag Factor | 95 |
May 27, 2025 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:04.9 | 2,593 | 3:07.0 | 54 | 484 | 49 | 92 |
| 5:00.0 | 1,573 | 3:10.7 | 50 | 473 | 48 | 94 |
| 8:04.9 | 1,020 | 3:01.2 | 59 | 502 | 51 | 91 |
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Workout Graph
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