Mike Forder 5x500m/1:00r BikeErg
2,500
Meters
4:09.2
Time
1:39.6
Pace
103
Calories
149
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 9:09.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| RPM | 95 |
| Revolution Count | 535 |
| Power/kg | 3.46 |
| Drag Factor | 85 |
May 31, 2025 08:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:09.2 | 2,500 | 1:39.6 | 353 | 1516 | 95 | 149 |
| 0:48.5 | 500 | 1:37.0 | 383 | 1619 | 98 | 143 |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 96 | 151 |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 96 | 149 |
| 0:50.6 | 500 | 1:41.2 | 338 | 1462 | 94 | 149 |
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 93 | 153 |
| r888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.