Mike Forder 5x250m/1:00r row
1,250
Meters
4:28.0
Time
1:47.2
Pace
93
Calories
143
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 9:28.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 128 |
May 31, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,250 | 1:47.2 | 284 | 1277 | 31 | 143 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 137 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | 145 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 148 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 142 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 145 |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.