Mike Forder 200m BikeErg
200
Meters
0:16.9
Time
1:24.5
Pace
10
Calories
90
Heart Rate
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2130 |
| RPM | 99 |
| Revolution Count | 28 |
| Power/kg | 6.11 |
| Drag Factor | 120 |
June 02, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:16.9 | 200 | 1:24.5 | 580 | 2130 | 10 | 99 | 90 |
| 0:09.0 | 100 | 1:30.0 | 480 | 1600 | 4 | 93 | 89 |
| 0:07.9 | 200 | 1:19.0 | 710 | 2734 | 6 | 107 | 91 |
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Workout Graph
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