Mike Forder 30:00 BikeErg
12,404
Meters
30:00.0
Time
2:25.1
Pace
348
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 66 |
| Revolution Count | 1990 |
| Power/kg | 1.13 |
| Drag Factor | 83 |
June 03, 2025 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,404 | 2:25.1 | 115 | 694 | 66 | 102 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 787 | 71 | 104 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 73 | 107 |
| 15:00.0 | 2,168 | 2:18.3 | 132 | 754 | 70 | 107 |
| 20:00.0 | 2,085 | 2:23.8 | 117 | 704 | 67 | 103 |
| 25:00.0 | 1,907 | 2:37.3 | 90 | 609 | 62 | 96 |
| 30:00.0 | 1,754 | 2:51.0 | 70 | 540 | 55 | 100 |
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Workout Graph
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