Mike Forder v0:20/0:20r...5 BikeErg
1,478
Meters
2:20.0
Time
1:34.7
Pace
64
Calories
145
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,979 |
| Overall Time | 4:40.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1645 |
| RPM | 99 |
| Revolution Count | 312 |
| Power/kg | 4.34 |
| Drag Factor | 84 |
June 04, 2025 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 1,478 | 1:34.7 | 412 | 1645 | 99 | 145 | |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 105 | 121 | |
| r: 0:20 | 83 | ||||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 100 | 141 | |
| r: 0:30 | 128 | ||||||
| 0:40.0 | 414 | 1:36.6 | 388 | 1620 | 98 | 153 | |
| r: 0:40 | 158 | ||||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 98 | 156 | |
| r: 0:30 | 97 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 99 | 158 | |
| r: 0:20 | 35 | ||||||
| r501 |
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Workout Graph
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