Mike Forder 4:21 BikeErg
804
Meters
4:21.3
Time
5:25.0
Pace
24
Calories
99
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| RPM | 40 |
| Revolution Count | 171 |
| Power/kg | 0.1 |
| Drag Factor | 34 |
June 06, 2025 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:21.3 | 804 | 5:25.0 | 10 | 335 | 40 | 99 |
| 4:21.3 | 805 | 5:24.5 | 10 | 335 | 40 | 99 |
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Workout Graph
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