Mike Forder 1:09 row
262
Meters
1:09.3
Time
2:12.2
Pace
15
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 117 |
June 14, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 262 | 2:12.2 | 151 | 820 | 26 | 124 |
| 1:09.3 | 262 | 2:12.2 | 151 | 820 | 26 | 124 |
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Workout Graph
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