Mike Forder 6x250m/1:30r BikeErg
1,500
Meters
2:14.3
Time
1:29.5
Pace
71
Calories
126
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 11:14.3 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1978 |
| RPM | 99 |
| Revolution Count | 392 |
| Power/kg | 4.78 |
| Drag Factor | 96 |
June 16, 2025 08:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:14.3 | 1,500 | 1:29.5 | 488 | 1978 | 99 | 126 |
| 0:21.9 | 250 | 1:27.6 | 521 | 2091 | 101 | 107 |
| 0:21.5 | 250 | 1:26.0 | 550 | 2193 | 103 | 107 |
| 0:22.1 | 250 | 1:28.4 | 507 | 2043 | 101 | 135 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1909 | 103 | 135 |
| 0:22.8 | 250 | 1:31.2 | 461 | 1887 | 97 | 133 |
| 0:23.4 | 250 | 1:33.6 | 427 | 1768 | 95 | 141 |
| r1,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.