Mike Forder 500m BikeErg
500
Meters
1:01.4
Time
2:02.8
Pace
21
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 74 |
| Revolution Count | 77 |
| Power/kg | 1.85 |
| Drag Factor | 95 |
June 17, 2025 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 74 | 127 |
| 0:09.4 | 100 | 1:34.0 | 421 | 1750 | 95 | 102 |
| 0:08.3 | 200 | 1:23.0 | 612 | 2406 | 108 | 104 |
| 0:08.5 | 300 | 1:25.0 | 570 | 2261 | 106 | 137 |
| 0:08.7 | 400 | 1:27.0 | 532 | 2129 | 110 | 149 |
| 0:26.4 | 500 | 4:24.0 | 19 | 365 | 34 | 147 |
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Workout Graph
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